Breaking free
Freedom from the screen
It's engineered to be irresistible, and it's winning: the reflex reach, the feed at midnight, the strange exhaustion of having rested all evening and rested not at all. The psalmist's prayer fits a device he never saw: 'Turn my eyes from looking at worthless things; and give me life in your ways' (Psalm 119:37). That's the actual trade on the table — not screens versus discipline, but scrolling versus life. This path measures what the feed is really feeding.
15-second intro — tap to play
Psalm 119:37 — turn my eyes... give me life
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Psalm 119:37 — turn my eyes... give me life
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→ peace
Next stop: The reflex reach — gold stops gather peace evidence.
- 1
The reflex reach
The hand moves before the mind decides — elevator, red light, first waking minute. Measuring the reflex honestly is the first honest look most people ever take.
⚔️ Temptation and Struggle with Sin
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What the feed feeds
The algorithm serves whatever keeps you looking — usually comparison, outrage, or dread. Check what an hour of scrolling leaves behind in your thoughts.
🌩️ Negative Thoughts and the Captive Mind
- 3
Scrolling past your own life
Numbing dressed up as rest: hours pass, nothing is felt, nothing is restored. Check whether the screen is downtime — or hiding.
🫥 Emotional Numbness or Disconnection
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Connected and alone
Four hundred contacts, no one to call at midnight. Check whether the screen is bridging your loneliness or quietly manufacturing it.
🌑 Loneliness and Isolation
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F.T.P. progress check
Freed? Moving forward? Turning, transformed, pardoned, purposeful? Twelve honest statements measure the whole walk — evidence and direction, never a grade.
ftp-check
- 6
Present-tense joy
A joy check on unmediated life: the meal tasted, the face actually looked at, the walk without the pocket-buzz. Life in His ways happens at first hand.
🫥 Emotional Numbness or Disconnection · peace check
A flashlight, not a verdict — walk it at your own pace, share it only if you choose.